Yoga is more than a physical workout. Yoga is more than a relaxation technique. Yoga is a set of ancient practices that incorporates physical movement with a zen mindset. "Yoga”, in Sanskrit, literally means “union”. Teachers and practitioners of yoga see this discipline as a meeting of the mind, body and spirit-energy. If you follow the philosophical ideals, you will be a greener, less violent, more forgiving, less prideful human being.
It is a state of being.
Yoga ~ for Mind, Body, and Spirit
9:46 AM
Robin
Posted in
mind body spirt,
Yoga
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